The Immune-Boosting Potential of Dark Chocolate: Separating Fact from Fiction
Research indicates that dark chocolate with 50-70% cacao helps ease stress, improve gut health, and enhance blood flow – effects which could indirectly strengthen the immune system. Dark chocolate contains phytonutrients or polyphenols known as flavonoids that may help in disease prevention. Cocoa powder contains up to 50mg of polyphenols per gram and one serving …