Calcium for Bone and Joint Health Calcium is vital in building and maintaining strong, healthy bones. Over 99% of calcium found in the body’s stores is stored in teeth and bones, but calcium also plays a vital role in other bodily processes like secreting hormones or controlling how muscles contract and dilate.
Insufficient calcium intake could force your body to draw from bone and tooth structures for other functions, thereby weakening them over time.
Diets generally provide enough calcium, but supplements could be an option for individuals who do not consume sufficient foods rich in calcium.
Women lose bone mass after menopause due to estrogen depletion. Numerous studies have demonstrated that elderly and postmenopausal women supplementing calcium have experienced less loss of bone mineral density – with its beneficial impact being greatest among individuals who had low calcium intake before beginning supplementation and during its first two years of supplementation.
Vitamin D for bone and joint health Vitamin D is an essential nutrient to maintaining strong bones. It enhances calcium absorption and balances out its effect on our bones.
Vitamin D supplementation has proven useful for osteoporosis patients. Osteoporosis reduces bone density, leading to fractures and is one of the primary causes of osteoporosis; deficiency of vitamin D being one such cause.
A study examined the effect of supplementing with vitamin D for 400 osteoporosis patients. Vitamin D deficient patients were given supplementation over eight weeks; osteoporosis prevalence in this group was significantly less compared to its control counterparts.
Supplementation with calcium and vitamin D has been proven to significantly decrease fracture risk.
Patch MD’s Vitamin D/Calcium patches offer an effective and convenient supplementation option. Their transdermal delivery devices offer many advantages over orally taken supplements, including smooth continuous delivery and increased bioavailability. Their patches also contain magnesium and vitamin K to boost bioavailability.
Vitamin K for Joint Health A review of 10 randomized controlled studies that involved 1346 participants showed that vitamin K and calcium combined showed positive results in improving lumbar bone mineral density.
Magnesium for Bone and Joint Health
Bones contain 60% of our body’s magnesium reserves, and over time this percentage declines with age.
Researchers have revealed that supplementing magnesium increases bone mineral density for those suffering from osteoporosis, as well as decreasing bone turnover among postmenopausal osteoporotic women.
An extensive postmenopausal women study revealed that those consuming less daily magnesium had lower bone mineral density across their whole body and hip region.
Glucosamine and chondroitin for bone and joint health
Both substances are natural constituents of cartilage, the protective tissue covering joints and bones.
Though some studies have not discovered any positive impacts of glucosamine supplements on osteoarthritis pain or function, one found a 36% drop in NSAID usage when supplemented with glucosamine.
Another study, including 407 overweight women between 50-60, discovered that supplementing with glucosamine significantly decreased their risk of knee osteoarthritis compared to taking a placebo pill.
Studies conducted on 604 knee osteoarthritis patients showed that supplementing for 6 months with chondroitin sulfate proved as effective as an NSAID at relieving pain and improving function.
A meta-analysis involving 43 studies with 4,962 osteoarthritis patients found that supplementing with either chondroitin alone or combined with glucosamine significantly reduced osteoarthritis pain scores and enhanced joint mobility or function compared with taking placebo treatments.
Study results demonstrated that combining glucosamine hydrochloride and chondroitin sulfate successfully reduced knee osteoarthritis pain, stiffness, and swelling when compared to an NSAID medication.
PatchMD’s topical patches offer continuous delivery of 100% natural glucosamine and chondroitin sulfate for all-day relief without having to remember to take pills throughout the day. With just one application a day, our patches offer convenient one-step application with maximum all-day relief – saving time by replacing pill taking with convenient once a day application!
PatchMD also offers a bone and joint bundle which includes both glucosamine and chondroitin patches as well as Vitamin D/Calcium patches.
Customers ordering patches with them receive a 30-day supply, all of which come with a 100% money-back guarantee.
