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Supplements

Unlocking the Facts: Essential Information on Omega-3 Fatty Acids

What Are Omega-3 Fatty Acids (EFAs)? Essential Fatty Acids, also known as omega-3 and omega-6 FFAs, cannot be produced naturally by our bodies and must therefore come from food. Omega-3 fatty acids are beneficial fats commonly found in fish, seeds and nuts, and have significant anti-inflammatory benefits. Meanwhile, omega-6 fatty acids are abundantly found in …

Supplements

Exploring the Impact of Nicotinamide Riboside on Alzheimer’s Biomarkers: Promising Findings

Researchers have established that nicotinamide riboside (NR), a nutritional supplement, can reach the brain. This discovery supports the theory that when it reaches the brain it could alter metabolic pathways related to neurodegenerative diseases such as Alzheimer’s. Consumption of NR is readily converted to nicotinamide adenine dinucleotide (NAD+). NAD+ is essential for cell repair as …

Supplements

The Potential of Vitamin D Supplementation in Dementia Prevention

Researchers investigated the relationship between vitamin D supplementation and dementia among 12,388 participants aged on average 71 who were dementia free at the start of the study; 37% supplemented with Vitamin D during that period. Researchers discovered that supplementing with vitamin D was linked with living longer without dementia, with 40% fewer cases found among …

Supplements

Optimizing Bone and Joint Health: Uncovering the Best Supplements

Calcium for Bone and Joint Health Calcium is vital in building and maintaining strong, healthy bones. Over 99% of calcium found in the body’s stores is stored in teeth and bones, but calcium also plays a vital role in other bodily processes like secreting hormones or controlling how muscles contract and dilate. Insufficient calcium intake …

Supplements

The Memory-Boosting Potential of Daily Multivitamin Supplement Consumption

Few effective approaches have been shown through randomized clinical studies to improve memory or slow cognitive decline in older individuals. Nutritional treatments could play a crucial role in helping these older adults, as the brain requires multiple nutrients for optimal health; any deficiencies could accelerate cognitive decline. Results from the COSMOS-Web Study, one of two …

Supplements

Enhancing Memory Potential: The Benefits of Daily Curcumin Supplement Consumption

According to a recent study, taking an easily absorbed curcumin supplement every day helped improve memory performance in individuals suffering mild age-related memory loss. Curcumin, found in turmeric from the root of Curcuma longa plant, gives Indian curry its characteristic golden-orange hue. Researchers examined how an easily absorbable curcumin supplement affected memory performance among dementia-free …

Nutrition

Unveiling the Connection: How a Healthier Diet Enhances Physical Fitness

According to research, eating healthily has been shown to improve physical fitness. This study offers some of the most robust evidence linking healthier diets with increased fitness. Individuals consuming healthier diets saw improvements that were equivalent to taking an additional 4,000 steps per day – further evidence supporting their connection. Cardiorespiratory fitness refers to an …

Nutrition

Diversifying Protein Sources to Lower the Risk of Hypertension

Studies suggest that eating a balanced diet that incorporates proteins from multiple sources could lower the risk of hypertension. Nearly 50 % of the population has high blood pressure, one of the key contributors to cardiovascular disease. If left untreated, hypertension damages circulation systems and can lead to stroke, heart attacks and other health problems. …