What Are Omega-3 Fatty Acids (EFAs)? Essential Fatty Acids, also known as omega-3 and omega-6 FFAs, cannot be produced naturally by our bodies and must therefore come from food. Omega-3 fatty acids are beneficial fats commonly found in fish, seeds and nuts, and have significant anti-inflammatory benefits. Meanwhile, omega-6 fatty acids are abundantly found in …

Researchers have established that nicotinamide riboside (NR), a nutritional supplement, can reach the brain. This discovery supports the theory that when it reaches the brain it could alter metabolic pathways related to neurodegenerative diseases such as Alzheimer’s. Consumption of NR is readily converted to nicotinamide adenine dinucleotide (NAD+). NAD+ is essential for cell repair as …

Researchers investigated the relationship between vitamin D supplementation and dementia among 12,388 participants aged on average 71 who were dementia free at the start of the study; 37% supplemented with Vitamin D during that period. Researchers discovered that supplementing with vitamin D was linked with living longer without dementia, with 40% fewer cases found among …

Calcium for Bone and Joint Health Calcium is vital in building and maintaining strong, healthy bones. Over 99% of calcium found in the body’s stores is stored in teeth and bones, but calcium also plays a vital role in other bodily processes like secreting hormones or controlling how muscles contract and dilate. Insufficient calcium intake …

Cranberry juice has long been used by women suffering from urinary tract infections as an effective means of treating their condition; now research suggests it could also prevent future UTIs. Studies evaluating the benefits of Cranberry Juice and Its Products has established that Cranberry juice, along with Cranberry supplements, reduces repeat UTIs by over 25% …

Few effective approaches have been shown through randomized clinical studies to improve memory or slow cognitive decline in older individuals. Nutritional treatments could play a crucial role in helping these older adults, as the brain requires multiple nutrients for optimal health; any deficiencies could accelerate cognitive decline. Results from the COSMOS-Web Study, one of two …

According to a recent study, taking an easily absorbed curcumin supplement every day helped improve memory performance in individuals suffering mild age-related memory loss. Curcumin, found in turmeric from the root of Curcuma longa plant, gives Indian curry its characteristic golden-orange hue. Researchers examined how an easily absorbable curcumin supplement affected memory performance among dementia-free …